Our human machines require maintenance just like our cars do. The IPT Yoga/ Body Maintenance Class is designed to keep your body out of pain, tuned up and in balance, using very gentle and effective techniques to strengthen, stretch and release the appropriate muscles. It is also the perfect compliment to any IPT treatments you may have received. This class will target your specific imbalances and give you the tools to know which muscles need what to effectively deal with neuromuscular pain. This class is co-taught by Vickie Gillhouse (see the About Me page of this website) and Galen Miller, a yoga instructor who has also trained with Lee Albert in IPT methodology.
Who is this class recommended for? This class has gentle, low impact movements and stretches that are appropriate for all ages and abilities.
What should I bring?
- a yoga mat or blanket – for sitting and lying on. The schoolhouse and Mt. Top in have wood floors (Chairs are available for those that cannot easily get up and down from the floor.)
- a pillow, either full size or smaller – to use as a prop
IPT Yoga/Body Maintenance Classes are now being offered in 2 locations – Shrewsbury and Chittenden
When? Sunday mornings from 10:40am – 11:55am AND in February, March, and April 2017 – Wednesday evenings from 5:30pm – 6:45pm
Cost/registration for Russelville schoolhouse classes? $10/person/class (and a sliding scale for those who cannot afford this) This is a drop-in class. No registration is required.
Where? Mt. Top Inn, 195 Mountain Top Rd, Chittenden, VT 05737
When? February 9, 2017 – April 20, 2017 on Thursday Evenings from 5:30pm – 6:45pm
Cost/registration for Mountain Top Inn classes? $10/class for locals, check in at the spa front desk. Punch cards are available.
See their website below for further details.